|
|
Okay, this is, I admit, several hours later, but hey, maybe you'll need it again, or somebody else will.
The first energy work my Mom taught me was for menstrual cramps. It's stupidly easy, but it actually works really well.
First of all, start with the mundane. I usually do this while curled up with some sort of heat source - hot pad, or in a hot bath, whatever. Take a pill if you can. The usual dose is plenty in this case. You can do the visualization as though you had taken a pill even if you don't, and it still works, but I find my cramps stay away longer if I go ahead and take a pill.
Now, help it along. Picture it's path through your digestive system. For me, pain is glowing red, and pills are bright blue. I consider natural healing energy to be a green glow. So, the blue glow from your stomach and whatever green glow you'd care to pull up from earth or whatever else works for you make their way through your body to concentrate on the pain, surrounding it, changing it's color, dimming it, until it goes way.
Medicine usually takes about 20 minutes to travel through your system and have a muted effect. What I've found is that this method does 3 things for me. 1: It helps me relax which contributes directly to healing. 2: It increases the effectiveness of the pain pills both in speed and in intensity. 3: It often helps me fall asleep, which passes the time until the pills take effect, and serves to relax me even further, which is especially useful for any kind of cramp or tension-related pain.
This same method works pretty well on my TMJ headaches too, but that's harder, because pain in my head makes it much harder for me to focus.
Other pain-maintenance things that help with specifically feminine problems: Empty your bladder - anything making your pelvic muscles twitch right now could be contributing. Sexual activity - anything that makes your pelvic muscles reflexively relax can be helpful. My boyfriend used to make a point of kissing me when I was having PMS issues, and I was always rather startled at how well that worked. Of course, he was dedicated to Apollo, so for all I know he was doing more than just kissing me...
--Ember-- |
|
|