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Rachel,
My therapist clued me in to a very simple meditation/relaxation technique that I've found really helpful when I get to that Place of Worthless-Feeling. I thought it sounded kinda stupid at first, but after using it for a while, I found that it did help me to relax physically, mentally, and emotionally. You'll laugh, it's so simple:
Breathe in. As you breathe, think of the mantra "Air goes in."
Breathe out. As you breathe out, think the mantra "Air goes out."
If any thoughts arise, think the mantra "Ah! Thought happening," and return to your breathing mantras.
The mantras are really easy to focus on, and after only a little practice you'll find it very easy to maintain a pattern of in-breath/out-breaths mantras. The "Ah!" mantra is helpful in acknowledging the thoughts that arise while gently putting them aside and refocusing on your breath. Best part of this little exercise is that you can do it pretty much anywhere anytime. I've used it in work settings, while driving, shopping, etc. I hope it's helpful to you as well.
And remember: It is your birthday. It's pretty much mandatory that you celebrate yourself, and allow your loved ones celebrate you as well. Call one or all of them, if you haven't already.
Best Wishes,
Finklestein |
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