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Bold XK: Reiki! Why didn't I remember the idea of Reiki. Well, to some degree, sitting calmly and energy cycling IS a form of meditation, to me, but it's a form I could probably manage more easily right now, and totally didn't think of. Which, really, is why I asked - I knew I was forgetting a myriad of familiar options because of the stress.
D[$time-$verb-er]: There is definitely wisdom to using the energy instead of just trying to discard it, but I do know that it doesn't seem to help all that much for me to do anything destructive (unless it's a needful thing that I've been putting off until I had the energy). Partially because then I feel bad for it, which makes things worse instead of better, and partially (this part could probably use some work, but not right now) I'm afraid of opening up a whole other can of worms entirely if I cross that particular boundary.
But in the more general sense, you've reminded me that EXERCISE is a major reducer of stress-oriented neurochemicals. And I don't get enough of it, which is probably part of the problem all by itself.
So... THANK YOU both, and I still welcome more reminders and new ideas along these lines, but I've gotten what I most needed.
--Ember-- |
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