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Now I know the positive response would be "I won't let that kind of shit beat me." I have been trying so hard to take that fighting attitude.
Miss Wonderstarr, I think that you have been through something pretty horrific by anyone's standards. It was done to you, and you had no more say in it than people do relatives dying, or your partner leaving you or any of the other big things that can trigger depression. It's common to feel like the world is doing it to you, and to say that the positive response is to fight against it is a bit like not allowing yourself to 'feel' the awful thing that has happened.
Now is the time to stop being so hard on yourself - feeling hesitant about whether you are 'allowed' to define yourself as depressed, feeling that the word is overused and so perhaps you shouldn't be calling it - that is a good example of how you are being hard on yourself. You have to let yourself be the thing you are, be the thing you feel at any given point in time, I think. Acknowledge it. Don't try and fight it, but trust in the fact that you will get better. About three years ago loads of things happened to me all at once; my father was diagnosed with terminal cancer the day I was moving house, my marriage was extremely difficult, things were horrid. But I ignored the depression, tried to fight it, and eventually I just broke and ended up in hospital for a month and having a lot of therapy afterwards.
I know it feels like the world would have to change for you to feel better, I know that feeling, I felt like that. But the world hasn't changed and I feel better now, because I have changed.
Please don't be hard on yourself. Be kind to yourself. Think about what you would say to someone you adored when you look in the mirror. I am sure you wouldn't be saying, "Pull yourself together." Try and see youself in the third person when you think about how you 'should' be feeling. You are perfectly entitled to feel rubbish. You are. And even though it's horrid, it's a reaction to the horrid things that have happened to you. Acknowledging it and moving forward is part of the healing process. You will definitely, definitely not always feel this way. And you will heal. |
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