I think I'd disagree with you about pranayama Ev, also - I don't think it's that dangerous, though unregulated brethwork can produce some alarming experiences. Why do you say it is?
Because most people do dumb-ass shit they've picked up from Crowley or Robert Anton Wilson that skimps on fundamentals and isn't intended for beginners.
Here's Crowley on pranayama, for example:
At rest in one of your positions, close the right nostril with the thumb of the right hand and breathe out slowly and completely through the left nostril, while your watch marks 20 seconds. Breathe in through the same nostril for 10 seconds. Changing hands, repeat with the other nostril. Let this be continuous for one hour.
20 seconds? 10 seconds? For an hour? For a beginner?
Here's a saner set of instructions for introductory Nadi Shodhana Pranayama from Yoga Journal:
Sit in a comfortable asana . . . Gently close your right nostril with your thumb. Inhale through your left nostril, then close it with your ring-little fingers. Open and exhale slowly through the right nostril.
Keep the right nostril open, inhale, then close it, and open and exhale slowly through the left. This is one cycle. Repeat 3 to 5 times, then release the hand . . . and go back to normal breathing. . . .
Traditionally Nadi Shodhana includes breath retention, fixed ratio breathing, and the repetition of certain "seed" mantras. For beginning pranayama students, it's best to focus only on the inhales and exhales.
See the difference?
(For what it's worth, Iyengar provides much, much more detailed instructions in Light on Pranayama, including information about how pranayama only should be practiced in a state of calm and quiet, and only after achieving some proficiency in asana.)
Breathing is an interesting process. It takes place automatically, and generally without our involvement or awareness. But we can do it consciously, and once we bring it into our awareness we can impose an extraordinary amount of control. What's more, with a bit of practice it's possible to change the way we breathe even when we're not conscious of the process. To permanently change the breath.
Changing the manner in which we breathe can have profound physical and emotional effects. (For example, you might realize you've been breathing shallowly, rapidly, and only from the upper chest. Learning to breathe more deeply and slowly, through your entire chest and belly, can create an enduring sense of calm and relaxation.) But it's a bit like trying to tune a running engine. Do it wrong, or do something that's beyond your capacity, and do it enough, and you can end up adopting unhealthy breathing patterns that can last for years -- or for the rest of your life.
You might never encounter this sort of problem. Then again, you might.
I did, and it took years to fix. |