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I'm now 63 days smoke free.
Okay, you have to count a lapse when Finland won eurovision, but in my defence I was out of my skull on cheap beer. And I regretted it. And I haven't lapsed since.
I don't know how I did it this time, because all the other times didn't work. But one thing that has been good is, believe it or not, a little Yahoo! Widget that's on my computer desktop and tells me how many days I haven't smoked. The cool thing it does too is it calculates, based on figures I input, how many cigarettes I have not smoked in that time. When you get to even just 200 cigarettes you haven't had, it starts to feel pretty good; just imagine all those in your mouth at once. And I averaged only 4 cigarettes a day; a pack-a-day smoker would have gone through 1260 smokes by now... |
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