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Regarding pedals: as well as double-sided, you might want to consider something like Shimano 424s, which are supposedly "freeride" but mighty practical: in short, a little spd pedal surrounded by a honking ordinary flattie. You don't have to worry about getting them right side up, they're quite tough, and yet if you're wearing spds they'll support you quite well - so that'll help your knees.
I'd personally lean towards getting a mountain bike and a set of road tyres, purely because I'd want to MTB at the weekends sometimes. The Muirwoods, though it says it's a hybrid, is practically that - it certainly used to be a proper off-road MTB.
Discs: decent cable discs are generally OK (Avids spring to mind, also I think Shimano have a few) but cheapo-cheapo cable discs must be avoided.
Womens Specific Designs: can be good. Especially if you're small - they alter the proportions of things quite a bit. Unfortunately, cheap WSD/DFW bikes aren't that common, last time I looked; they tend to kick in on the pricier models. They differ in the proportions of the top/downtube, the length of the cranks (shorter, because your lower leg joints are shorter), and they often have WSD forks.
What you'll almost certainly want, though, is a woman's saddle. Vincennes bangs on to me about this all the time, and boy-saddles and girl-saddles are barely interchangable, and support your bits in different ways.
Cleats: yeah, if you're confident. They'll improve your pedal technique a lot, they make you more efficient (because you push AND pull), they are very comfy and Farseer's point about connection is good. Just don't learn on a busy day in rush hour, and set the allen nuts at the back a bit loose so you can spring out easily. Tighten them a little when you're more comfortable. That's the theory, anyway - I've only used cleats set up for me by someone else and got used to them fast. Just remember to ALWAYS twist your ankle out and you'll be OK. |
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