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I think my stuff is not greatly different to others' but I'm willing to share some of how I've been thinking about it.
In my own practice I intend to turn over whatever experiences I'm having to maximize my learning and the benefit to the whole rich and awesome earth. I believe the experiences I have can be turned to good purpose. One of the examples that impresses me most: when Viktor Frankl was in a Nazi death camp he survived and even managed to inspire others by imagining himself lecturing to a group of students in the future. He internalised that audience of young people who needed to learn the skills he had, and used his imagination of them to reinforce his choices of response in the dire situation he was in. He saw himself explaining to them how he had survived, and used that to help himself do so. He used his imagination to bring forth resources that enabled him to act in accordance with his greatest values even under extreme threat.
So if I find myself in my comparatively v minor bad stuff - last night when I was on the street late after leaving the opera a large and grubby person (whose body language was telegraphing psychosis if my instincts are correct) approached me and began talking to me and I felt threatened - I reach for my source of safety: that eternal power of compassionate love, which brings low the mighty and raises up those who have been trodden under, the power which brings forth springs from the desert and sets free all who enslaved.
As Barry Patterson says: if in doubt, invoke! I guess for me feelings of being under threat only come when I feel a sense of being cut off from my resources. People in challenging situations manage to work and produce good changes when they are connected and anchored to outside resources. The way I do that is to remember I am part of life and I am dedicated to helping bring forth the sustainable future, for humanity and all the other beings we share this planet with. At my best I feel life reaching through me to show the way I should go. When I'm in that current, I am not afraid.
I have a mantra from a book by Louise Hay: "I am safe. This situation works out for my highest good. I am divinely protected and guided. All is well.", and it works for me as I use it to re-establish my sense of safety. Also I've been learning to add Peggy Parsons' trauma-avoidance techniques, referenced here.
I guess the belief underlying my choice of these particular techniques is something like this: bad luck only sticks to me if it finds something in me to stick to. If I am grounded and centred in the most powerful positivity and compassion, whatever I encounter is transformed in connecting with that energy to the service of highest aims. Wherever bad stuff sticks on me, is pointing out work that I need to do to make progress towards a world where there is less injustice/hatred/ignorance.
I do my personal practice to do spiritual housekeeping: ask what I am manifesting in my own space that is acting as a hook to match my pattern with the pattern of the bad luck? I believe if I take responsibility for my own 'housework' - the pattern I build in my own home space - it can reflect the values of peace and justice that I long for. As I move out from my home spaces into spaces where I don't know what my influence is, I encounter differences, they reflects stuff for me, about what I need to know and what I need to change in myself to move forward towards my goal of sustainable human civilisation.
Then when 'my own house is in order', people are only going to be aware of me and connect with me if they want to connect with that energy, which pretty much means they are allies or growing that way. Then my responsibility becomes to show good behaviour in accordance with my values. I believe that if I feel I am under threat at any time, my safety lies in reconnecting with the source of power - life and the urge towards the future kingdom of abundance, peace and justice - and the energy that floods through that connection sorts out whatever is tangled in the current presenting situation. I believe that if I am fully connected to that teaching and healing power, the lesson is presented to any wrongdoer, whether it is me or another.
The incident last night might seem a bit trivial, I'll freely admit: I was scared by this person, I connected to my safety and trusted that connection. Something changed in his face, and he bowed, and walked away and I was able to get to the station in time for my train. I don't know what he saw but I take the attitude it's not my problem if he doesn't make it my problem. I think most of the people I actually feel threatened by are being attracted by something other than my core intentions and are repelled if I manage to connect to clarity in my aims.This is a tiny example but I find myself in a pretty safe life now: in seven years I've made a lot of progress and don't any longer live in the proverbial city council estate where the police are always sent armed, but live somewhere politer. But, I started that trajectory by connecting to the good stuff, and I think it works so it makes me safe and even if there's danger around it doesn't notice me, but I might be fooling myself.
Trouser's point's an interesting one. I guess my own approach of connecting with my own spiritual source to demonstrate what is in accord with my highest values, and allow the other to choose their own response, is partly chosen because it's not xenophobic. Where the other is able to unite with me in our shared commitment to the future, there's no problem left apart from the age old and continuous ones about how what real needs are, what a sustainable future actually looks like, and how we get each person's needs met. My choice of source is partly chosen because I haven't yet met anyone who doesn't share the desire for a peaceful and just future for the planet: only people who haven't got their eye on the target for various reasons, or with whom I disagree about what that future looks like. Maybe when I've finished writing my thesis and get out more, perhaps when I have further developed my ability to stay centred in the good, I will to a greater extent encounter those who are are opposed and need to change? Lamb's war, innit - by which I mean - all my experience including how to deal with bad luck, is part of the story I'm embedded in, about realizing heaven on earth. |
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