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Concentration is something that takes time to return. You can't regain it instantly. I had a pretty crappy result in my exams last summer, and as such have not felt as geared up for work. Also, I've had lots of other things, notably the University newspaper, that have taken up a significant amount of brainpower if not time.
I had one of the worst nights of my life ever this term, where I stared at a book for an hour and a half, moved my eyes at the correct speed, turned pages at the correct speed, and an hour and a half later nothing had gone in. My reading hasn't been great this term, but that was notably dreadful. I think next term might be better; I'm slowly regaining focus with my dissertation and have ideas on how to make it work, but I need the holiday-break first.
Essentially, stop trying to concentrate for so long; every time you lose focus, snap out of it, take a breath, try again. And set aside time every so often for thinking all the things you think when you're procrastinating. It might have to be every fifteen minutes, but compartmentalising helps. It's helping me - finally, in the last week of term, i'm getting somewhere. The fact I'm now solely working on my dissertation, and not just Tragedy with a less than stellar supervisor, is very helpful.
Procrastus is my middle name, though. Other things that help: routine, healthy sleep patterns, eating well. But I do know what you mean. This term I feel like I've become super-stupid - I want a tshirt saying Barbelith Ate My Brain on it. A summer of the internet and I now skimread everything. Depressing. I'm going to try and get out of it, and am close to going to see a work-counsellor. Hope I've been of some help though, because it's a subject dear to my heart that fills me with dread as well... only two more terms of university left ever, and I'd like to succeed at the end of it all. |
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