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Lordy...
First thing, you can't reduce body fat in any specific area, you have to do it over all. If you increase muscle, your resting metabolism gets more energy expensive and your body fat will decrease in proportion.
Forearms will be affected by many exercises, because you have to grip the weights to do the sets. I actually have a problem with this sometimes - I can't do a set of, say, back exercises because my hands won't hang onto the handles after what I've already done. Those squeezey things you buy to strengthen your hands probably have an effect, too. I don't know of any exercises specifically for the forearm, but that's because I've never asked...
The cycling will do you no harm, but if you want cardio or fatburning effects, you'll have to raise your pulse rate to a given level and keep it there for goodly while. I think twenty minutes is somehow significant, but I can't remember in what way.
Don't dehydrate (and that means don't run out of mineral salts either). If in doubt, stop. If you feel light-headed, stop. |
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