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i APed on my first time using a techinique from the internet... it was kind of a fluke though (or mabye a taster), cos after that i'd reach the vibrations easily, but it took quite a while before i could leave again... i refined my techinique, creating a hybrid of several different ones that worked well, and also looked at the factors when i first OBE'ed, those were exterme relaxations and possibly heat, and my psychotic brother, perhaps the sole creater of of the stress in my life, being in france for a fortnight. I sat in front of a fire reading for 4 hours prior to my attempt...there was no-one about the house, and it was night time.
I found a fan heater in my room would make me feel nice and sluggish and would help.
If anyones had any experience in the matter (i havent practiced for months though) is that i could reach a stage where i could leave the body, regain sense but not get much further than me own room and sourounding corridor, before i'd get yanked back... how can i escape this pull back to the body?
any descent books that people have used succesfully? |
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