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I usually practice something similar when I go to nightclubs and dance, especially if I get bored, whereby I attempt to match my moves with (what I perceive to be) the nature of elements such as fire and water, or the flow of ambient auric energy through the crowd, or states of consciousness, shades of colour, or whatever happens to impress itself upon me as wanting to play.
It makes for some wicked dance moves and some amazing highs that don't require drugs - I notice that if I am on drugs, alcohol, nicotine, speed, e, or coke, that my ability to maintain focus is greatly enhanced, sometimes to the point of a major reduction of their effects, though they do return once I stop dancing and the energetic high wears off.
Endurance is definately a positive as well, both physical and mental - without such practices I can dance for hours up until the point where I get bored, with them I only really stop when the club closes or I feel the need to meditate on the sensations of being in the peaceful state of being that arises from such an active state.
I wouldn't go so far as to credit the ability to resist physical injury from such a practice however - it's interesting that the site mentions the Boxer Rebellion in this context, as it reminds me of stories where they believed themselves invincible to bullets because of Taoist magic talismans, which is spoken of eloquently here: -
Almost any type of chi kung can develop a shield to withstand physical force. But it is not true to say that it can stand any physical force no matter its velocity. After about a year of training, the practitioner can withstand punches or kicks from ordinary people. After a few years, he may withstand weapon attacks. But even a master cannot withstand a shot from a pistol.
Question 3
This was also a goal (or rather illusion?) of I He Chuan (Boxer's Rebellion) to be able to train invulnerability toward bullets. Many Chinese secret societies have been known to try and achieve such powers including the White Lotus Sect, Triad Society, and Small Red Lantern Society. I feel they are all illusioned, but what do you say? Are such powers actually possible?
Answer 3
Yes, they were illusioned. And they committed a serious mistake in combat, namely they under- estimated their enemies. They had no idea how tremendously powerful gun shot bullets were. I even doubt whether their shielding force could withstand arrows -- with bullets they simply had no chance.
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