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When I'm in a similar place, as the past has been, I would go to the woods/forest on my own, build a fire, bare my feet or all and get a real good grounding. Tree hugging is great for this, though meditating under it first really helps.
Emotional energy resides in the body fluids and trees have a huge amount of capillary water action going on, let them help you.
While you are there you can eneter into a little primal screaming, let the energy manifest directly, and let nature reabsorb it.
Good luck, and avoid sharp objects for a while, ok? |
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