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Movement need not be a barrier. It's one of the things I've learned via Eriksonian hypnosis, which has proved deeply useful in my general trancework / meditation / projection etc
These sorts of things need not be a barrier to the state you're trying to achieve - in fact, they may be signs of success. I find that yogic work, both asanas and pranayama tend to cause the body to freak out a bit, as it clears its kinks and flushes its pipes. If when this happens, you focus on it in a negative fashion, you're screwed - you'll never cross that threshold.
Instead, realise that this is an indication of success, and quietly note them as such.
"As I feel the pain in my back, as I feel the inpouring and outpouring of my breath, as I begin to spasm, I fall deeper into trance. As my ability to relaxinfeel fades, as I move on reflex, as my body twitches, my pranayama becomes deeper and more powerful.."
This sort of mental dialog check, where you account for the signals incoming and acknowledge them while mixing in a reminder of your destination / intention tends to be very productive, for me at least. |
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