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As a certain well known adept has said recently. give me the why, and I’ll give you the how. I think if you have sufficiently strong motivation in a specific area, you’ll find out a way. (And conversely if “there's always some new movie to watch, CD to listen to, friend to chat to, book to read,” then all you’re really saying is that these things are more important than your practice).
I feel that strong motivations would arise from connecting any meditative disciplines undertaken with other areas of your life and practice. A mistake I made was not to think I could undertake anything “complex” until I had perfected my meditative ability which I had a pre-coneceived idea of as being difficult, austere and boring. I did it, or a lot of it, but never achieved the heights I hoped for- reading too much Crowley and forming a grand ideal, really.
A friend made a comment recently that one of these reasons yantras exist – diagrams with a variety of different deities (or forms of deities) arrayed around then (say in one angle of a triangle , Kali with a mobile phone and a severed head, in another with a felt tip pen and a bone mala) - because of the difficulties beginners have with holding images of any one thing for a sustained period. If you are keeping a visualisation mobile and alive, moving from aspect to aspect it becomes easier to hold, and you also form a more complete picture of the deity. Also, yantras are basically “nets” of relationships, different schemes for systemising differing aspects of life, which are all seen as aspects of the deity. I’d be tempted, if I was in your position to work with a yantra for a while – daily, semi-daily, weekly. It helps with concentration and visualisation, but should be sufficiently interesting to hold your attention and makes the connection between the mediation and day to day life.
I have a few tantric yantras I explain to you, or you could check out some Buddhist ones, which as I understand them, are about developing specific life qualities in accordance with Buddhist philosophy – compassion etc, at the same time as offering worship.
Hope this is clear. Am writing with one eye on a database I’m supposed to be working on. |
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