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I have recently started work with breathing various coloured mists for the respective body organs, and various standing, sitting and laying meditations from a variety of chi kung exercises, some based from bagua and tai chi, others more medical in nature and some with a spiritual focus.
i am beginning to get a greater awareness of my body and its various tensions and gain a conscious recognition of my internal organs as i move my awareness across and within them while breathing, this also brings about mental associations that i have made with the various areas of my body.
i have also started work with some healing sounds recieved from a dream sometime ago, given by a taoist trickster. what i am finding is they create a very cool feeling in the body, clearing both nostrils for breath work and energising me, the icey feeling worried me at first but was explained by a chi gung text as transitory that often could point to internalisation in practice, ie a closing down of the senses perhaps nessecary, to rest and relax them. i am wondering if anybody else has experienced this cool icey feeling in any kind of body work, i am used to heat and tingling from sitting meditation but not so used to this cool sensation.
any feedback on chi gung in general would be very appreciated. |
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