I posted this at Future Hi and I thought I'd post it here aswell :
An attempt to catch some of the Essence of Void Meditation :
Sat in the Lotus position with closed eyes and taking slow, deep breaths. The mind is still on the outer layers of consciousness. Thoughts are flowing through my head, some I cling to, some I don't. Scanning my body and one by one relaxing the parts that are still tense. Lower legs, stomach, shoulders, neck, jaw muscles, anything that needs loosening up. I pass to the next layer and relax further.
Now letting more thoughts go and checking my breathing again. Long, slow breaths, paying attention to the breath going in through the nose and down to the bottom of the lungs. It flows and swirls like a dance of energy, in and out, in, and out again. I move into a deeper state of mind. From here the unity is sensed that holds my body and connects it to the space around me. More subtle, soft light, holding me in place. Stiller now and more focused, shifting from thoughts and into purer perception. Seeing and not thinking. Feeling and not thinking. I pass further.
The grosser layers passed by, or unfolded, the body and mind begin to shift into a greater sense of Oneness. The inner nervous system the seeing organ as feeling catches swirling, pulsating energies, colours and shapes, flowing up and down and around the body. Where it was tingling in places and dull in others before, it now flows in waves. Wave after wave, and then it's just present. Attempts at explanation start to prove inadequate, and the reason why the onus is on experience becomes clear.
The waves of ether, molecules, light, patterns, now sometimes flow, sometimes not. Soft energy like a cool breeze and then clearness, movement then stillness, form and mind. Then deeper, and into the part where words go from inadequate to hardly enough to give a good enough description.
The gross and the subtle are one, each level of consciousness one, inner and outer one. Boundaries between the self and the outer world dissipate and are perceived for the illusions that they are as the mind randomly picks out the activity of the void with a heightened awareness. I'm not just my body anymore because at this point my body is nothing seperate from the surrounding area. Dimensions fuse and I begin to float in the void. Unity is attained, the sense of 'I' fades and ego is transcended. Reality is non-dual.
Here, the Huang Po doctrine of Universal Mind makes perfect sense :
"Men are afraid to forget their own minds, fearing to fall through the void with nothing on to which they can cling. They do not know that the void is not really the void but the realm of the Dharma".(1)
(1) Quote from The Way of Zen, by Alan Watts |