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each day for the next 6 months paint out your old habits, doesnt matter what it looks like, paint out those feelings.
at the end of six months burn them all, even the ones you feel attached too, if you feel attached to it, still burn it.
gather the ashes if done indoors, take them to a favourite place and let the wind and ground take the ashes.
alternately, and believe me this is harsh,strip every object out of your life you use to define yourself, ie everything you possess especially art that you use for self definition, clothes jewllery c.ds games dvds videos books,etc etc. till all you have is the essentials, wait for a while in emptiness, then begin to build a self again, watch very carefully how you put it together again, the persona you create will be directly your choice, try to not allow others to influence it, see what comes to you, you will have to break contact with others to a large degree, and you will cry out for contact until you get used to it. also you will have to deal with yourself without comfort zones, it worked for me, but its not a place to stay, things grow again in living creatures. |
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