Clear all the furniture out of one room, or better yet, drag it all to one side and stack it against the wall.
Put up a single poster of Edward Norton in American History X.
Either get a cheap, second-hand weight bench or else fashion one out of a 1x4 plank wrapped in a towel and laid across two dining room chairs.
Get a barbell, some weights, and a few CDs of Scandinavian death metal.
Increase your workout by two repetitions every day, 2.5 pounds every week, and SNARL and SHOUT while you're doing it. |