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I agree that it's a bit misleading to say that the sphere is being 'turned inside out' when it is allowed to pass through itself, sort of like a soap bubble, but even with this 'cheating' you can't just do this any old way because you have to keep the surface smooth at each step.
For example if you were to reach through the sphere, grab the south pole and pull it through the north pole you would end up with a kink at some point, which is not allowed. |
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