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hmmm, breathing.
breath into the lower stomach, pull lower stomach in, until breath is in the upper lungs, chest expands, take in short breathes to the upper chest, hold for as long as you can, push the air out violently through the mouth, repeat until uncomfortable.
breath through alternate nostrils in through left hold out through right hold in through right hold out through left hold.
deep breathing into the back of the lower lungs, stomach deflats, sometimes called taoist breathing, also used by some opera singers for max inflation.
breath retention in general, especially on the outward breath leads to an altered state, but initially induces panic, with time this is overcome. |
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