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I think the first thing to do is to make yourself feel safe. You need to create a mental and emotional space within yourself that is YOURS, that you can expand into and occupy. It might make sense to learn about circle casting -- it's dead simple, but it's deep.
Another really good tip in my view is to learn how to let energy pass through you. By which I mean, you should perhaps feel tired after a practice, but probably not drained of energy. When you're doing a ritual, you're sending energy somewhere, and if it's all YOUR energy, you're kinda going to run out quick. It's much more effective and comfortable to let (say) the earth's energy flow through you to your objective. Get used to this by sitting on the floor cross-legged and imagine "the earth's energy" (or however you want to conceptualise it) flowing from the earth, through the building you're in, into your spine, your belly and up through you're head.
And learn how to ground your energy. Otherwise you'll be irritated all the time. Try to eat something after a ritual, just a piece of fruit or a slice of bread would do. Works a treat.
Lastly: occultism tends to be a very "head"-oriented practice, but it's better if it's a physical (and emotional) one, so get some walking and swimming (or something) in. |
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