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| Sobek: It's a "workbook", drawing on techniques based on the author's time in Sahaja Yoga, for developing spontaneously, personalised postures, gestures, mantras, yantras etc twinned and linking in to certain states of mind. The first "map" he uses is the 7 classical planets. He then goes onto explore the use of techniques in longer sections of Shamanism and Cermonial magick. It's a great book, you could adapt it to all sorts of things. |
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