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From Stone Mirror in a Zen Thread:
"Sit down in a comfortable position, with your back erect. Count your breaths, starting at "one" and continuinig to "ten". When you get to "ten", start at "one" again. If you forget what number you were on, start at "one" again. If you find yourself counting "three hundred forty-seven", start at "one" again. Do it for twenty to thirty minutes. Repeat once or twice daily until you're enlightened."
...different motivation, but still relaxes me. |
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