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Lucid Dreaming is well worth the effort.
Keep a notebook by you bed and when you wake up, DON'T MOVE! Just allow yourself a couple of minutes to remember your dreams (for some reason, moving causes your brain to think about other things and dreams can be entirely forgotten in an instant.)
When you're ready, write down whatever you can remember. If it takes up a page, fine, ten pages, great! If it's only a couple of key words, that's fine, too. You'll be amazed how quickly you'll start remembering entire dreams.
One reason for this Dream journal is the identification of repeated symbols/actions (called "Dreamsigns"). Say, for example, upon reading your journal you notice that you always dream of clocks. Next time you see a clock in waking life you'll ask yourself "Am I dreaming?" Do this everytime you see a clock and you'll eventually start doing it in your sleep, which leads to Lucid dreams!
(My "dreamsign" was pushing my hand into a solid wall/mirror, so in waking life I would try to push my hand into walls as a Reality Check. I started doing this in my dreams and it's how I started Lucid Dreaming!!)
The importance of the Dream Journal cannot be overstated.
Also, if you're interested in getting into magick, I would suggest starting off with Witchcraft. (I did.) It's nice, relativly easy and there is plenty of info around.
It's best to pick a discipline and stick with it until you've achieved enough results to throughly convince yourself that magick is real. Then, if you wish, you can move on to other traditions. |
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